Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.
It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.
Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.
Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.
When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.
A non-diet approach to wellness using the mind-body connection to listen and respond to your body’s needs.
While you can’t completely avoid germs, there are many ways to amp up your immune system so your body is ready to fight back.
Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.
As some areas of the country start to open up, eating out (safely) may be back on the table. Here are a few things to look for when eating away from home.
Understand how calories, nutrients, portion sizes, and having a plan play a role in helping you to achieve a healthy relationship with food
Good marketing, combined with the number of nutrition supplements available on the market, may have you wondering if it’s possible to ditch eating a healthy diet and, instead, get the nutrients you need from pills and powders.
Green smoothies, green juice, and “shots” of greens are a go-to breakfast, snack, or post-workout drink for many health enthusiasts.