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Power-Up with Plant Protein
Choosing more plant proteins will benefit your health and the environment.
Choosing more plant proteins will benefit your health and the environment.
The foods we eat affect our carbon footprint. Find out what you can do to curb your impact.
It’s not all or nothing when it comes to adding plant-based meals – choose what works for you.
Plan ahead for nourishing snacks ahead of time with these top tips.
Try your hand at adding new spices to elevate the savor factor of your next meal.
How you treat your body – from fueling to moving to resting − may help you navigate your to-do list.
It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.
Our simple tips to help you navigate the holidays from a place of mindfulness and peace.
Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.
Reduce narrow selective attention and expand your view on health
Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and a strong immune system.
Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.